Holiday Challenge: Maintain Not Gain

You know I am PRETTY sure I am not the only one who feels caught off guard every time December rolls around! I think it’s because I feel bewildered as to where the time went and if I can cross even one thing off my New Year’s Resolution list right about now…

Drop that Lingering Holiday Weight Gain with These 3 Simple Steps

So, I gained about 5 lb. in the last few weeks leading to the end of 2017.

Yep, all the end of year get-togethers that included lots of desserts and plates of food piled sky-high, not to mention added drinks that I usually don’t have, did me in as expected. But I’m not worried. You know why?